Bulk food storage: wheat berries, rice, beans and powdered milk (2026)
A long-term food supply is mostly a few staples: grains, beans, dry milk, sugar and oil. BYU's food science department publishes a plan that likely covers an adult's calories and protein for a year, and it starts with wheat, white rice, oats, pasta and beans. This page compares the bulk staples we list, in #10 cans and sealed buckets, against that plan. We haven't used these ourselves; shelf lives are the maker's unless we say BYU's or Utah State's.
By Tom Calder · Updated October 24, 2026 · 7 products, prices indicative

Our picks
Wheatland hard red wheat (25 lb)
The base of a long-term supply, ready packed
Ready Harvest rice (#10 can)
Rice already canned for the long haul
Ready Harvest pinto beans (#10)
Beans that cook fast, using less fuel and water
Ready Harvest dry milk (#10)
Milk for cooking, baking and breakfast
All 7 compared
| Product | What it is | Size | Packaging | Shelf life (maker) | Price |
|---|---|---|---|---|---|
1. Wheatland Hard Red Wheat Berries, 25 lb Bucket (Mylar and Oxygen Absorbers) Best wheat for storage Whole wheat berries · 25 lb · Sealed in Mylar with oxygen absorbers, in a bucket · See the listing The base of a long-term supply, ready packed | Whole wheat berries | 25 lb | Sealed in Mylar with oxygen absorbers, in a bucket | See the listing | |
Our verdictOur verdictResearched Twenty-five pounds of hard red wheat berries, already sealed in Mylar with oxygen absorbers inside a bucket, so there's nothing to repack. Utah State University Extension says the hard red wheats are high in gluten and make the best bread flour. Whole berries are what lasts: BYU estimates 30-plus years in low-oxygen packaging, but you need a grain mill to use them. Best for The base of a long-term supply, ready packed Good
Worth knowing
Who shouldn't buy it: Don't buy it if you won't grind it: store rice, oats and pasta instead. | |||||
Parboiled long-grain white rice · #10 can, 2.2 kg (about 4.9 lb), 44 servings · #10 can · 30 years (maker) Rice already canned for the long haul | Parboiled long-grain white rice | #10 can, 2.2 kg (about 4.9 lb), 44 servings | #10 can | 30 years (maker) | |
Our verdictOur verdictResearched Parboiled long-grain white rice in a #10 can, about 4.9 pounds and 44 servings, with a 30-year shelf life by the maker. That lines up with the research: Utah State University Extension cites a BYU study that found both polished and parboiled rice kept their nutrients and flavor up to 30 years. Store it cool. Best for Rice already canned for the long haul Good
Worth knowing
Who shouldn't buy it: Don't buy it if you'll pack your own: a 25 lb bucket of rice plus Mylar bags costs less per pound. | |||||
Quick-cook dried pinto beans · #10 can, 1.4 kg (about 3.1 lb), 22 servings · #10 can · 25 years (maker) Beans that cook fast, using less fuel and water | Quick-cook dried pinto beans | #10 can, 1.4 kg (about 3.1 lb), 22 servings | #10 can | 25 years (maker) | |
Our verdictOur verdictResearched Quick-cook pinto beans in a #10 can: 22 servings that simmer in a short time instead of soaking overnight, which matters when fuel and water are rationed. The maker gives 25 years. Utah State University Extension says dried beans in #10 cans with the oxygen removed keep 10 years or more, and that beans stored up to 30 years still scored well with a taste panel for emergency use. Best for Beans that cook fast, using less fuel and water Good
Worth knowing
Who shouldn't buy it: Don't buy it if you have time and fuel to cook regular dried beans: a 25 lb bucket is cheaper. | |||||
Dried pinto beans · 25 lb · Sealed in Mylar with oxygen absorbers, in a bucket · See the listing A year's worth of beans in one bucket | Dried pinto beans | 25 lb | Sealed in Mylar with oxygen absorbers, in a bucket | See the listing | |
Our verdictOur verdictResearched Twenty-five pounds of pinto beans sealed in Mylar with oxygen absorbers inside a bucket, about 40% of the 62 pounds of legumes BYU's plan gives one adult for a year. Old beans take longer to soften; BYU notes that an eighth of a teaspoon of baking soda per cup softens them. Best for A year's worth of beans in one bucket Good
Worth knowing
Who shouldn't buy it: Don't buy it if fuel or water will be tight: quick-cook beans cook much faster. | |||||
Long-grain white rice · 25 lb · Bucket · See the listing Everyday rice in bulk, to use and rotate | Long-grain white rice | 25 lb | Bucket | See the listing | |
Our verdictOur verdictResearched A 25-pound bucket of long-grain white rice from a family farm, in a bucket that keeps out pests and moisture. It's the bulk rice you cook from every week and rotate. For decades-long storage, repack some into Mylar bags with oxygen absorbers: Utah State University Extension says rice at a constant 70°F with absorbers keeps well for up to 10 years, and up to 30 years in cooler storage. Best for Everyday rice in bulk, to use and rotate Good
Worth knowing
Who shouldn't buy it: Don't buy it if you want it ready for 30 years with no repacking: the #10 cans. | |||||
Instant nonfat dry milk · #10 can, 952 g (about 2.1 lb) · #10 can · See the listing Milk for cooking, baking and breakfast | Instant nonfat dry milk | #10 can, 952 g (about 2.1 lb) | #10 can | See the listing | |
Our verdictOur verdictResearched Instant nonfat dry milk in a #10 can, for drinking, baking and cooking. BYU's plan has an adult storing about 60 pounds of it a year. Keep it cool: Utah State University Extension says the shelf life of packaged nonfat dry milk ranges from 3 months to 3-5 years, and storage temperature is the main factor. Best for Milk for cooking, baking and breakfast Good
Worth knowing
Who shouldn't buy it: Don't buy it if you'll store it somewhere warm: the shelf life drops fast. | |||||
Beans and rice kit in pouches · 100 servings · Pouches in a bucket · See the listing A ready-made starter of beans and rice | Beans and rice kit in pouches | 100 servings | Pouches in a bucket | See the listing | |
Our verdictOur verdictResearched A bucket of beans and rice in pouches, 100 servings, cooked by boiling water and stirring in a pouch. It's a quick way to add a protein-and-grain base to a pantry without buying and packing staples yourself, though per pound it costs more than bulk. Best for A ready-made starter of beans and rice Good
Worth knowing
Who shouldn't buy it: Don't buy it if you'll pack your own beans and rice: bulk buckets cost less. | |||||
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Before you buy
Use the calculator to size it: BYU's plan has one adult storing about 247 lb of grains and 62 lb of legumes a year.
Pick packaging you'll use
#10 cans are ready to store and easy to open a little at a time; 25 lb buckets sealed in Mylar cost less per pound.
Choose quick-cook beans if fuel or water may be short: they simmer far faster than regular dried beans.
Keep dry milk cool: Utah State says its shelf life ranges from 3 months to 3-5 years, mostly depending on temperature.
We verify every product's specifications against at least two independent sources, re-check its US price and stock on a schedule where we can track it automatically, and cross-check safety-relevant claims against official guidance. Every review is labeled Researched or Used and reviewed by us: where we've bought a product, or been sent it free, and used it ourselves, its review says which; where we haven't, our verdict is a considered spec-and-evidence comparison, not a hands-on test — and commissions never change a ranking either way. Read our full methodology →
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Common questions
How much rice and beans do I need for a year?
BYU's plan gives one adult about 65 lb of white rice and 62 lb of legumes a year, alongside wheat, oats and pasta. Our food storage calculator scales it for your household.
How long do wheat berries last?
BYU estimates 30 years or more for wheat in airtight, low-oxygen containers. Utah State University Extension cites BYU research that wheat kept acceptable quality for 25 years in a cold basement but only 5 years in a hot garage or attic.
Is white rice or brown rice better for storage?
White rice. BYU's 30-plus-year estimate is for white rice; brown rice has oils that go rancid much sooner.
Do I need a grain mill?
For wheat berries, yes. BYU lists a grain grinder alongside can openers in its plan. See our grain mills page.